Classes and packages

The Pilates Connection offers a complimentary personal consultation by phone or in person, available by request. This is a great way to get to know the Pilates Connection team, as well as understand their approach to Pilates. It is also a great chance to ask questions and discuss your individual needs and goals. 

Curious? This is the perfect way to get started! You will have 3 private Pilates sessions with this package. A great way to explore the powerful ways Pilates makes life better. Find out how Pilates can address your concerns and challenges and help you reach your goals.

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Our experienced instructors will guide you through a full body workout that emphasizes the control of breathing and movement. We use traditional Pilates equipment like the reformer, Cadillac, and chair to help you gain strength, flexibility and balance. Our private sessions are tailored to meet your individual fitness needs.

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These 10  private sessions are tailored to meet your individual fitness needs and goals. With regular practice, you will gain greater strength and control of your body and be able to move with ease and grace.

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Drop-in our small group mat and reformer sessions. These are designed to deepen your practice and gain a better understanding of the Pilates technique. Pilates can become a part of your daily routine. Come as often as you like.  

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Our group sessions are small, so you can expect individualized attention and guidance throughout your practice.  We believe in the power of Pilates to improve overall fitness, strength, flexibility and posture. 

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The Pilates Connection services focus on providing  an invitation-only program we call BAMS - Balance, Activation, Mobility and Strength. BAMS is designed to help individuals integrate their Pilates practice into functional movements that are used in everyday life. This includes pushing, pulling, hinging, squatting, lunging and carrying exercises to help individuals build strength and improve their overall movement. 

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BAMS packages take the activation of our client's deep core muscles and improved spinal mobility to the next level. BAMS  aims to maintain, build and strengthen balance and mobility while focusing on proper alignment with basic calisthenics and resistance training.  The Pilates Connection offers a supportive environment and experienced instructors to help you get the most out of your Pilates practice and reach your fitness goals.

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Mat classes in small groups are an excellent option for those who are looking to get fit and make friends with other people who have similar goals. Each class is kept small, so you will be able to get personalized assistance.

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